Transform your life with TruMe Therapy

Compassionate Care for Your Mental Well-Being

Take the First Step Towards Healing and Growth

Why Choose Us?

We understand that every individual has unique mental health needs and we prioritize tailoring our services to meet those needs.

Individual Sessions

Our individual therapy sessions offer a supportive, confidential space to explore challenges, build healthy coping skills, and work toward greater emotional well-being and personal growth.

Couple Sessions

Our couples therapy sessions help partners improve communication, rebuild trust, and strengthen their connection in a supportive and nonjudgmental environment.

Family Sessions

Our family therapy sessions help families improve communication, strengthen bonds, and create a more supportive and healthy home environment.

Convenient Remote Therapy Options

Our telehealth services make mental health support accessible and convenient for all.

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Face-to-Face Support Sessions

Join us for supportive in-person therapy sessions.

Our Services

Compassionate, evidence-based mental health services designed to support healing, foster personal growth, and promote lasting emotional well-being in a safe and supportive environment.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach designed to help people heal from trauma, distressing memories, anxiety, and other emotional challenges. By using guided eye movements and structured processing techniques, EMDR helps the brain reprocess difficult experiences so they no longer feel overwhelming or intrusive. Many individuals experience meaningful relief in fewer sessions than with traditional talk therapy alone. Our EMDR therapy services provide a supportive, safe environment where you can process the past, reduce emotional distress, and move forward with greater clarity, resilience, and confidence.

Gottman Method Couples Therapy

The Gottman Method Couples Therapy is a research-based approach designed to help couples strengthen their relationship, improve communication, and deepen emotional connection. Grounded in decades of relationship research by John Gottman and Julie Schwartz Gottman, this method provides practical tools to help partners manage conflict, rebuild trust, and increase understanding of one another’s needs. Through structured interventions and guided conversations, couples learn how to replace negative patterns with healthier ways of interacting. Our Gottman Method therapy services offer a supportive, nonjudgmental space where couples can strengthen their bond and build a more resilient, fulfilling relationship.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. Through CBT, clients learn practical strategies to challenge unhelpful thinking patterns, manage stress, and develop healthier coping skills. This structured, goal-oriented therapy is widely used to treat concerns such as anxiety, depression, and everyday life challenges. Our CBT services provide a supportive and collaborative environment where you can gain the tools needed to build resilience, improve emotional well-being, and create lasting positive change.

Meet the Team

Hi, I’m Emily Jaggernauth, a Licensed Clinical Social Worker. My passion for helping others began while studying at Florida Atlantic University, where I earned my undergraduate degree in Social Work. I later received my Master’s degree in Clinical Social Work from Walden University and became a Licensed Clinical Social Worker in the state of Florida.

I am dedicated to working with children, adolescents, and adults, and have experience supporting individuals facing challenges such as anxiety, anger, depression, postpartum depression, personality disorders, low self-esteem, and trauma.

Life can feel overwhelming at times, and during those moments, having the right support can make all the difference. I strive to provide a compassionate space where we can work together to navigate those challenges and move toward healing and growth.

I am trained in EMDR, Child-Parent Psychotherapy, and Circle of Security Parenting. I also incorporate mindfulness and Cognitive Behavioral Therapy techniques into my work. By using evidence-based practices, we can develop meaningful, achievable treatment goals while creating a safe, supportive, and judgment-free environment for your journey.

Contact Us

If you’re ready to begin your journey toward healing and personal growth, we’re here to help. Contact us today to learn more about our therapy services or to schedule an appointment. We look forward to supporting you in a compassionate, safe, and supportive environment.

Email, Call or Use the Contact Form

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